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Thanks to those who came out today to start 2013 OUTSIDE of the Box with me! As always it was delicious fun. On the menu: Fruit Seed Wheat Berry Bowls […]

I've lost a lot of weight, 170 pounds to be exact. I don't claim to be supernatural or anything. I know, I know. All this time you've been thinking I […]

Hello, 2013! I greet you with enthusiasm and purpose. I'm scheduled to be here, there, everywhere this month. Hope to see you somewhere in the mix! Highlights: -I spent the past couple […]

First and foremost, all Glory and Honor to God for without Him nothing is possible. I'm so highly favored and blessed. Phew...Where to begin. 2012 has been a remarkable year. Oh, […]

A new year! A healthy new you! To help folks step OUTSIDE of the BOX for 2013 -- I'll be at the Vancouver East LA Fitness sellin' cookbooks and offering healthy […]

I'm always in a reflective state, but particularly so as 2012 comes to an end. Losing 170 pounds isn't easy and it didn't come without reflection. I blog about it […]

Happy Holidays! Today, I wrapped up my Holiday Samplin' & Signin' campaign at Chuck's Produce & Street Market. I sampled lots of good food, signed and sold lots of cookbooks. Every […]

I was hangin' with my friend, Patricia, and time flew by as it often does when I'm with her. Something about me and her we just have this special bond. […]

One of the reasons I love what I do is that I empower people to make changes. I empower them to step Outside of the Box. Last Thursday, I did […]

Dear Body, If only I would have cherished you long ago, but instead I abused you and took advantage of you. For years, I ate all the wrong food. Not once […]