Author: Chrisetta Mosley

Squats. Lunges. Push-ups. Typical exercises found in most workout routines. We done plenty of them in yesterday's boot camp, but we also done a little something unexpected, something fun -- […]

The fat girl has to try harder. So I did. I was funny, charming, and exuded confidence – nothing more than false bravado. I was always dressed to the nines […]

When I have the pleasure of delivering a speech. I explore five themes: Hard work, making adjustments, staying the course, believing in self, and never giving up. These very themes […]

Aren’t you tired of hearing about this? I know I am. Huu…Try living it. It’s like, hurry up and lose the weight already, fatso. So we can move on. You’ve […]

It's such a simple theory. We often overlook it. Ignore it. Sometimes the simple things are the hardest to grasp. But, this theory is tried and true. Burn more calories […]

My girlfriend called me yesterday -- get this because she needs help getting back on track with her healthy diet and exercise regimen. Calling, me? Seriously, I love it. […]

I'm guessing that about right here is where most folks would give up. Throw in the towel. It's too hard, frustrating. It's not happening fast enough. You're eating right and […]

I was rummaging through some papers and found a printed copy of an email from one of my admired Seattle University professors, Gary Atkins. It was my senior year. The […]

I've been at this for a long time -- battling obesity. The finish line is within sight, but the closer I get to it the harder reaching it seems. I'll […]

Let me tell you, battling obesity is a hard gig. 170 pounds gone forever and I'm still 60 pounds away from my goal. I'm proud to say, during these last […]