Month: March 2013
We passed!
The importance of a diet rich in fresh fruits and vegetables was the topic of our "5 or 50" Women's Sustainable Weight Loss & Healthy Lifestyle Group meeting last night. As […]
Prep time
I’ll be honest, shopping, cooking, and eating “Outside of the Box” requires a commitment. Having a plan of action will save time and ultimately make the days easier. For most folks, […]
Outside of the Box Finals at Clark College
I was invited by my mentor and friend, Veronica to host a food presentation for her Health 100: Food and Your Health students' final. The students have been discussing and […]
Slowly but surely
A couple years ago, heck, even two months ago, I would have been beating myself up pretty bad about my current state. You see, the past few months I've been […]
Pinned
I spent all of Saturday, really, all of Saturday, pinning photos to Pinterest. I would have never thought it could be so addicting! I've heard about and seen photos from Pinterest […]
Outside of the Box: Cooking with kids
I'm sure I sound like a broken record, but I say it again -- I love what I do! Yesterday, Colby, Trystan, and Cy showed up to my kids […]
You’re invited…
...To a free screening of HBO's The Weight of The Nation sponsored by Camas and Washougal on a Diet. I'm excited to be the presenter of the third part of […]
You're invited…
...To a free screening of HBO's The Weight of The Nation sponsored by Camas and Washougal on a Diet. I'm excited to be the presenter of the third part of […]
What’s for dinner?
Bean and Kale Chicken Soup The key to any good chicken soup is to use bone in chicken. A little chicken goes a long way so I only used one breast, […]
What's for dinner?
Bean and Kale Chicken Soup The key to any good chicken soup is to use bone in chicken. A little chicken goes a long way so I only used one breast, […]