Orange is the new Moroccan Carrot Dip


Orange is the new Moroccan Carrot Dip


Well Orange is the New Black (OINB) dropped into my Netflix queue just the other day.  I haven’t opened it up cause I know I’ll just binge watch until the whole season is gone.  In honor of my favorite color and OINB – here is one of my all time healthy living favorite recipes:


Adapted from America’s Test Kitchen – Moroccan Carrot Dip (link below)

  • 2 #’s carrots (about 12)
  • 6 cups of water (to boil carrots in)
  • salt
  • pepper
  • 1 clove of garlic
  • 3/4 tsp ground coriander
  • 3/4 tsp ground cumin
  • 3/4 tsp ground ginger
  • 1/2 tsp smoked paprika
  • 1/8 tsp ground cinnamon
  • 1/3 cup of water
  • 2 TBS cider vinegar

1.  Wash carrots, no need to peel.  Cut carrots in 2″ sections.  Bring to boil 6 cups of water.  Place carrots in and turn down to a medium simmer.  Cook until soft.

2.  Let carrots cool a bit.

3.  Place carrots and all the remaining ingredients starting with salt all the way to cider vinegar in a food processor.  Add more cider vinegar or additional spices to your liking.

Serve with vegetables, pita chips, or ????

Super easy peasy.  Enjoy!

Keep eating and living a life that’s just right for you – delighting your sated sensitive palate!






Denise Hays

Welcome to Sated Sensitive. My name is Denise. Furry momma to 1 dog and 1 cat (^._.^)ノ . Married lucky 13 years to Mr. Fantabulous. We love Clark County! I have food sensitivities to dairy, gluten, peanuts, and soy. I am now fully embracing the “right” foods to nourish my body. I’ll be sharing ideas for healthy living tips for us sensitive food enthusiasts. Thanks for visiting!

Orange is the new Moroccan Carrot Dip

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