Fall is in the air!

When the Pumpkin Spice Latte hits Starbucks fans everywhere…  that means its time to gear up… 

 Other than the over sized scarves and the brown boots, Pumpkin is a huge fashion statement for fall. They are so versatile and used in many different ways for many different reasons. You can carve them and throw them on the porch as a decorations for Halloween, buy the scented candles to fill the house with a fall scent, or you could just eat it.

Here is a fantastic fall pumpkin recipe you can take to any Halloween party!

Pumpkin brownies:

1 cup of almond butter

1 whole egg

3/4 cup of mashed pumpkin or mashed red sweet potato

1 tsp of baking soda

1/3 cup of honey


Preheat oven to 350˚F.

Combine all ingredients in a bowl. Grease an 8 x 8 pan with coconut oil. Pour into prepared pan and spread evenly.  Bake for 25 minutes. Use a toothpick to test. Cool completely before cutting. Serves 8 of your closest friends, Enjoy!

Your Healthy Friends,

Courtney &  Ryan

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