Health
Functional fitness begins in the gym
Of the countless benefits I receive as a fitness trainer, the one that keeps on giving is what I learn from my clients. Within each client is a life, a […]
Back strength helps prevent chronic pain
I recently had a discussion with a Physical Therapist friend, in which I expressed an interest in the types of injuries she treats regularly within her practice. Without taking much time […]
Ultimate fitness includes variety
As creatures of habit, we lock easily into patterns. These patterns can be the food we eat, the time we go to bed or the order in which we do […]