Month: April 2013

Back strength helps prevent chronic pain

I recently had a discussion with a Physical Therapist friend, in which I expressed an interest in the types of injuries she treats regularly within her practice. Without taking much time […]

Ultimate fitness includes variety

As creatures of habit, we lock easily into patterns. ┬áThese patterns can be the food we eat, the time we go to bed or the order in which we do […]

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