Monthly Archives: April 2013
Back strength helps prevent chronic pain
I recently had a discussion with a Physical Therapist friend, in which I expressed an interest in the types of injuries she treats regularly within her practice. Without taking much time to respond, she replied “spinal pain”, indicating that it was that subset of the population that she sees frequently. The “aching back” plagues millions […]
Ultimate fitness includes variety
As creatures of habit, we lock easily into patterns. These patterns can be the food we eat, the time we go to bed or the order in which we do errands. We also apply the same habits to the manner in which we approach exercise. This is best recognized when we confine our work-outs […]