Month: October 2013

Unravelling the Urban Legends of Fitness Training

Eaves drop on any conversation at your neighborhood gym and you are sure to hear purported fitness "facts" that could easily rival Ripley's "Believe it or Not" museums. Through no fault […]

Extended Arms Can Be Tough On Shoulders

The longer I work with clients in the health field, the more “tuned-in” I have become to the recurring injuries people must navigate as a function of repetitive motion. Recently, I […]

Fitness Trainers Must Practice Within Their Scope Of Care

Plain and simple - personal trainers are not physical therapists, and visa-versa.  While both are highly honorable professions that help individuals overcome or mediate injury and ultimately quality of life […]

Improving State-of-the-heart

It beats about 100,000 times a day and pumps over 2,000 gallons of blood through your body all through over 60,000 miles of vessels and channels throughout your body.  It's […]

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