Month: September 2017
To Change Something, You Have to CHANGE Something!
If you do what you always do, you’ll get what you always get. If you actually want to change your body and your fitness level, things in your life will […]
Correct Terrible Posture
Since many of us spend so much more time hunched over our laptops, Ipads and cell phones, it’s easy to see why many younger adults are depicting the typical hunch […]
Mixing Bikes and Cars Safely
I recently had 3 friends get hit by a car while riding their bikes so it prompted me to write this column to remind drivers and cyclists how to navigate […]
Working Out When There is Fire All Around
With the recent fires in the Gorge and throughout the Northwest, it feels like we are surrounded by smoke and fires. Many have questioned whether it’s still okay to exercise […]