Month: August 2017
“Turn Over a New Leaf” and “Fall Into Fitness”
Kids are back to school! Yahoo! Oops, did I say that out loud?! September is a very busy time in the fitness industry, only second to New Year’s Resolutions. Summer […]
Top 10 Secret Tips The Pros Use To Get Results When Lacking Time
Fitness Professionals are just as busy as the average American and they struggle to get their workouts in just like everyone. Consider this…you’ve been at the gym all day working […]
Fine Tuning Your Cardio Workouts to Maximize Fat Loss
In order to maximize caloric expenditure, we need to maximize the amount of oxygen we are consuming during cardio workouts. We utilize more oxygen when we involve more muscle mass. […]
Mix It Up In The Weight Room
If you have been doing the same program and the same exercises in the weight room, it’s time to change it up. Although there are a lot of different ways […]
Mind Games Get You Through a Workout….
....or race! Have you ever struggled to get through a workout? We’ve recently had a number of local athletes complete an Ironman Triathlon which consists of a 2.4 mile swim, 112 […]