Month: May 2017
Planning For Summer Vacation Schedule
In less than a month, all our lovely, little rugrats will be out of school causing parents to struggle with trying to maintain their consistency with their exercise routines. Many people […]
Try Two-a-Days to Ramp Up For Summer!
We are about a month away from the official launch of summer and with all this beautiful weather, everyone is starting to realize that they don’t have a lot of […]
OPT OUTDOORS – Amazing benefits of exercising outside
As the days are getting longer and warmer, it’s much easier to find the motivation to get outside and walk, cycle, hike the trails or workout at the park. Taking […]
WHY Crossing The FINISH LINE Changes you!
The number one reason people will consult with a trainer is to help them lose weight. I like to take a different approach to weight loss. Let me explain. Many people […]
High Intensity Training Is NOT Where It’s At!
With the popularity of CrossFit, Bootcamps, Tabata and other high intensity formats, it can seem like the only way to train is a high intensity format. However, that’s just not […]