Month: December 2015
Legs, Legs, Legs…..
When it’s cold, wet and dark outside, it makes sense to focus your workout routine indoors. Muscle conditioning is a great activity to prioritize in the winter months. One, because you can […]
2016 Create Your Dream Year!
Close out the year as you plan for the next. 2016 will be the year where you create your dream year! As we wind down the year, it’s a great opportunity […]
Lean in 2016
The holidays are busy and when you’re busy, getting to the gym and staying lean can be a losing battle! Well, here is a winning full body workout that you […]
Ski Conditioning
Let it snow, Let it snow, Let it snow….For many of us in the Northwest, the only thing that can get us through the wet months that lay ahead is […]
Managing the Stress of the Holidays
Most of us look forward to the holiday season and yet, many people also report higher levels of stress throughout the festivities…the endless responsibilities from getting your cards out, decorating […]