Tag Archives: workout
Get Fit Physical Night
A couple months ago, I became the lead of my church’s Health Ministry – Get Fit. The idea behind the ministry is to Get Fit: Emotionally, Mentally, Spiritually, and Physically. Tuesday night, we had a Get Fit Physical Night led by Sean Overton a Certified Personal Trainer. Sean was great! He led a fun, but […]
Splish Splash: My pool adventures
Truth be told, I’ve become a little bored with Cycling class. Besides, it’s good to mix up the workout routine. I haven’t been in a pool in a couple of years. Very early on in my weight loss, get fit journey I used to take water aerobic classes. Actually, it was the first gym group […]
Mistakes made, lessons learned
As a young girl, out of curiosity I placed my hand on the red burner. Ouch! I quickly learned, a red burner means it’s hot. I never done that again. As an adult, I was driving down the highway in a new area of town I accidentally took the wrong exit. Oops! I never took […]
What Separates Us
It’s no secret that I was off my workout game for a while, about six months. And it had been even longer since I worked out at 24 Hour Fitness. But, now that I’m back at it, at 24 Hour Fitness. I’ve noticed something. I see the same familiar faces. The tiny, fierce lady who […]
It’s hard
I promise you. You don’t want any part of this. Being fat and out of shape that is. If you haven’t already — then don’t. Don’t come any where near this. Being fat is hard, really hard. Being fat and trying to lose the weight even harder. Being fat, out of shape, trying to lose […]
Habits
Despite not wanting to. I did. Sleepy. Low energy. Unenthused. I went. See, the thing is I’m just now getting back into a workout routine. So, I don’t want to miss a workout — especially because of a lame excuse like I’m sleepy. I’m trying to form a habit. Forming a habit takes consistency. You […]