A couple months ago, I became the lead of my church's Health Ministry - Get Fit. The idea behind the ministry is to Get Fit: Emotionally, Mentally, Spiritually, and Physically.
Truth be told, I've become a little bored with Cycling class. Besides, it's good to mix up the workout routine. I haven't been in a pool in a couple of […]
As a young girl, out of curiosity I placed my hand on the red burner. Ouch! I quickly learned, a red burner means it's hot. I never done that again.
It's no secret that I was off my workout game for a while, about six months. And it had been even longer since I worked out at 24 Hour Fitness. […]
I promise you. You don't want any part of this. Being fat and out of shape that is. If you haven't already -- then don't. Don't come any where near […]
Despite not wanting to. I did.
Sleepy. Low energy. Unenthused. I went.
See, the thing is I'm just now getting back into a workout routine. So, I don't want to miss a […]