Tag Archives: sleep
Google life
I just got off the phone with a lifelong friend, Katina (we’re both entrepreneurs). We were talking about work and life while we both were lying on our beds relishing in the fact that we could start our days a little later and to our own beat. She’s tired after a long weekend. I’m just […]
Rest & Routine
To bed when the sun goes down. Rise when the sun comes up. A very basic concept. A concept our ancestors adhered to likely because they didn’t have the luxury of electricity. Nonetheless, our biological clocks are wired that way. In this 24-Hour, technology driven society, however, rest is dismissed and the importance of sleep […]
Less Is More
I’ve said this many times before, my weight loss journey is not only about what I’ve lost, but what I’ve gained. This is a journey of self-discovery, learning, and striving to be a better person — inside and out. I laugh at myself when I look back at the workout path I’ve traveled. In the […]