sleep
Google life
I just got off the phone with a lifelong friend, Katina (we’re both entrepreneurs). We were talking about work and life while we both were lying on our beds relishing […]
Rest & Routine
To bed when the sun goes down. Rise when the sun comes up. A very basic concept. A concept our ancestors adhered to likely because they didn't have the luxury […]
Less Is More
I've said this many times before, my weight loss journey is not only about what I've lost, but what I've gained. This is a journey of self-discovery, learning, and striving […]