shop.prep.cook

shop.prep.cook #3 with The Soanka’s

  The experience Yesterday, I spent the afternoon with The Soanka's: Derek, Christie, and Baby Olivia for a shop.prep.cook session. I've had the pleasure of visiting their home and helping them with […]

shop.prep.cook @ home

I practice what I prescribe. Today, was a shop.prep.cook kinda day at my place. After gathering goods from three grocery stores, I went to work prepping and cooking for the […]

shop.prep.cook with The Soanka’s

I've been here, there, and everywhere in the community teaching cooking classes and delivering healthy lifestyle presentations. Now, I want to bring my passion for food right to you in […]

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