Shop Cook Eat: Outside of the Box
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When I started my weight loss and get fit journey. I guess this comes as no surprise, but my diet and exercise regimen were totally different than they are today. Back […]
Outside of the Box: Clark College (CTC) Spring ’13
Today, I delivered back-to-back guest lectures for Health 100: Food and Your Health on the East side at Clark's Columbia Tech Center facility. The new digs are totally techie and […]
Outside of the Box: Clark College Spring ’13
Today, I spent the better of my day guest lecturing at Clark College. Three classes with about 90 students! This is the third quarter my cookbook, "Shop, Cook, Eat: Outside […]