Tag Archives: rest
Rest & Routine
To bed when the sun goes down. Rise when the sun comes up. A very basic concept. A concept our ancestors adhered to likely because they didn’t have the luxury of electricity. Nonetheless, our biological clocks are wired that way. In this 24-Hour, technology driven society, however, rest is dismissed and the importance of sleep […]
Less Is More
I’ve said this many times before, my weight loss journey is not only about what I’ve lost, but what I’ve gained. This is a journey of self-discovery, learning, and striving to be a better person — inside and out. I laugh at myself when I look back at the workout path I’ve traveled. In the […]