Tag Archives: nutrition
Rest & Routine
To bed when the sun goes down. Rise when the sun comes up. A very basic concept. A concept our ancestors adhered to likely because they didn’t have the luxury of electricity. Nonetheless, our biological clocks are wired that way. In this 24-Hour, technology driven society, however, rest is dismissed and the importance of sleep […]
23/1
I originally wrote this post on July 13, 2011…But, it’s worthy of a repost. Eating healthy and mindfully is by far the MOST important thing we can do when it comes to losing weight. So many folks workout at the gym for an hour or so a day only to eat terribly for the […]