Tag Archives: habits
Rest & Routine
To bed when the sun goes down. Rise when the sun comes up. A very basic concept. A concept our ancestors adhered to likely because they didn’t have the luxury of electricity. Nonetheless, our biological clocks are wired that way. In this 24-Hour, technology driven society, however, rest is dismissed and the importance of sleep […]
Habits
Despite not wanting to. I did. Sleepy. Low energy. Unenthused. I went. See, the thing is I’m just now getting back into a workout routine. So, I don’t want to miss a workout — especially because of a lame excuse like I’m sleepy. I’m trying to form a habit. Forming a habit takes consistency. You […]