habits

Rest & Routine

To bed when the sun goes down. Rise when the sun comes up. A very basic concept. A concept our ancestors adhered to likely because they didn't have the luxury […]

Habits

Despite not wanting to. I did. Sleepy. Low energy. Unenthused. I went. See, the thing is I'm just now getting back into a workout routine.  So, I don't want to miss a […]

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