I originally wrote this post on July 13, 2011...But, it's worthy of a repost. Eating healthy and mindfully is by far the MOST important thing we can do when it […]
As a young girl, out of curiosity I placed my hand on the red burner. Ouch! I quickly learned, a red burner means it's hot. I never done that again.
It's a love/hate relationship. Despite not really like working out. I like working out. Yeah, I know that's a contradictory statement. Allow me to try and explain.
The physical act of […]
Some days are just better than others. Especially when it comes to working out. There are days when I'm in cycling class and I can't seem to get my legs […]
When I started my weight loss and get fit journey. I guess this comes as no surprise, but my diet and exercise regimen were totally different than they are today.