Tag Archives: energy
Outside of the Box: Clark College Spring ’13
Today, I spent the better of my day guest lecturing at Clark College. Three classes with about 90 students! This is the third quarter my cookbook, “Shop, Cook, Eat: Outside of the Box” has been used as part of the curriculum for Health 100: Food and Your Health — surreal. My lectures focus on the […]
Habits
Despite not wanting to. I did. Sleepy. Low energy. Unenthused. I went. See, the thing is I’m just now getting back into a workout routine. So, I don’t want to miss a workout — especially because of a lame excuse like I’m sleepy. I’m trying to form a habit. Forming a habit takes consistency. You […]
Nature’s Got You Covered
As I sat on my deck this morning sipping on a freshly blended smoothie chocked full of goods, this thought came to mind…Nature’s got you covered. Think about it: All the food that is good for us is of the earth. Fruits, vegetables, seeds, nuts, roots, herbs, on and on. There are no fruits or vegetables that […]