eating healthy

shop.prep.cook #3 with The Soanka’s

  The experience Yesterday, I spent the afternoon with The Soanka's: Derek, Christie, and Baby Olivia for a shop.prep.cook session. I've had the pleasure of visiting their home and helping them with […]

prep.cook.eat Party with Fitness Enthusiasts

I've been here, there, and everywhere in the community teaching cooking classes and delivering healthy food presentations. Now I want to bring my passion for food and cooking right to […]

Doggone Good: Home-cooked dog food

Our beloved  Hugo became a part of our family six years ago. At the time, I had a co-worker who owned several working dogs, Retrievers, I believe. I mention this […]

Eat Outside of the Box: Spring Salads

I spent my Saturday afternoon sharing my love and knowledge for REAL food OUTSIDE of the Box with the community. Before I could make it home good, I received this […]

Prep time

I’ll be honest, shopping, cooking, and eating “Outside of the Box” requires a commitment. Having a plan of action will save time and ultimately make the days easier. For most folks, […]

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