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I love teaching cooking classes. It's the best of both worlds. I love food. So talking about food, good real food, cooking food, and then feeding an eager crowd - […]

When I began this amazing journey of self-discovery and weight loss in 2009. I simply was trying to find myself. I did not like who I had become and so […]

It's always a fun, talkative time with Lisa Loving and The Baker Sisters. Though, I've never been in the company of them all. Today, was my lucky day, I had […]

Honored. Excited! But, also saddened that our country is in such a state that I have this opportunity. I've been asked to be the presenter for Camas and Washougal On […]

Sometimes, I just have to pause and say thank you. First and foremost to God for all His Gifts and Blessings. Next, I'm grateful, thankful, and appreciative for everyone who […]

For the month of February, I've been busy, busy at Clark College lecturing for Health classes. I started the month with Health lectures and concluded the month with motivational talks for […]

It's always about me. Wait, allow me please to elaborate. I'm a work in progress. Aren't we all? The more I grow as a person, I realize that regardless of the […]

Yesterday, I delivered back-to-back lectures for Health 100: Food and Your Health. This time at the snazzy newest Clark College campus - Columbia Tech Center. What can I say, I […]

Yesterday, I proudly spent the afternoon at Portland State University as a part of a panel addressing obesity, disease prevention, and health. I'm humbled and honored to have been a […]

Yesterday, February 17, 2013, marked two years since I was hit by a car while walking in a parking lot. As a result of the accident, I suffered an Acute […]