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As I gaze around my Wellness Coaching class. I see a room full of white, privileged students. I've been in this situation before when I earned my bachelor's degree from […]

I am the best me yet, but in no way am I perfect. Beyond my journey to a healthier, fitter lifestyle. I am confronted with every day life and all […]

After reading about the positive benefits of omega-3 fatty acids and realizing that I just don't eat enough fish to reap the benefits. I decided to start taking fish oil […]

Now-a-days food portions are out of control. We simply overconsume. A kid's meal, for instance, from a restaurant is actually an adult size serving. We have super-sized ourselves to the […]

My first week of classes in the fitness trainer program are off to a good start. I'm looking forward to learning lots and making tons of new connections. Speaking of... […]

I live by the ubiquitous Nike slogan "Just Do It." I spent quite a bit of my life on the sidelines, but no longer I put things in motion. Gone […]

I've been thinking, and I've come to the conclusion, I don't mind being told no. When someone tells me no it just adds fuel to my already ignited fire. Telling […]

I'm really, really disgusted by the fast-food industry. I see so many advertisements for so much crappy so-called food. And, it seems fast-food restaurants just try to out do themselves […]

It took me while, but I've finally come to the realization that I only sorta like bananas. I only like to eat them when they just turn ripe. Right […]

Steve told me long ago, that one day I would be a personal trainer too and I just looked at him, like-- whatever. Low and behold he was onto something. […]