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I'm not a nutritionist. I did, however, successfully complete a "Food and Your Health" course at the 100 level. The degree I hold happens to be a Bachelors of […]

Missing: The gal with the go get it spirit at the gym. I just don't know what's going on. I can't seem to find it. I just don't have the same […]

170 pounds gone forever. Actually, it's now 173 pounds, but somehow I still look at myself and think...There's a lot of work yet to do. I saw a photo of […]

Reflecting...The recipe for success -- Be bold. Ask for what you want. Don't be afraid of being told no. Don't shy away from hard work. Be willing and ready to work for […]

I'm so disgusted. A donut topped with Froot Loops. Who comes up with these gross concoctions? They're probably sitting around in a big fancy board room wearing suits -- "Hmm...I […]

I hate to admit this -- only three days into February and five weeks into the new year and my tank seems to be on empty. I've been trying to […]

Farewell Fatso! is my attempt to make light of some pretty heavy (no pun intended) matters: Obesity, childhood obesity, weight loss. When I created the blog and Facebook page I […]

2012 has started off with a bang. My greatest honor to date, Bringing Cooking Back my convenient little cookbook was assigned a dewey decimal number and is now available at […]

I had been warding them off for days. They were coming at me aggressively from all angles. Sadly, one of them happened to be my darling little offspring. Finally, on […]

I couldn't help myself. Before I knew it I had put them in my cart. I was enticed by the low price of .99. I now see why the .99 […]