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Aren’t you tired of hearing about this? I know I am. Huu…Try living it. It’s like, hurry up and lose the weight already, fatso. So we can move on. You’ve […]

It's such a simple theory. We often overlook it. Ignore it. Sometimes the simple things are the hardest to grasp. But, this theory is tried and true. Burn more calories […]

My girlfriend called me yesterday -- get this because she needs help getting back on track with her healthy diet and exercise regimen. Calling, me? Seriously, I love it. […]

I'm guessing that about right here is where most folks would give up. Throw in the towel. It's too hard, frustrating. It's not happening fast enough. You're eating right and […]

I was rummaging through some papers and found a printed copy of an email from one of my admired Seattle University professors, Gary Atkins. It was my senior year. The […]

I've been at this for a long time -- battling obesity. The finish line is within sight, but the closer I get to it the harder reaching it seems. I'll […]

Let me tell you, battling obesity is a hard gig. 170 pounds gone forever and I'm still 60 pounds away from my goal. I'm proud to say, during these last […]

I have the pleasure of sharing my story and speaking with lots and lots of women. When I started my bid to fitness and weight loss I was surprised at […]

Love, love, love what I do. I've become pretty active in the community sharing my story and helping others: Cooking classes, cookbook, speaking events, and blogging. As a result, […]

61 years young: A mother, grandmother -- who owns the gym. I tell you, this lady goes hard. She's fearless. Back-to-back cycling classes. No problem. Body Pump, Pilates, you name […]