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Saturday, I spoke at one of the largest, swankiest libraries in the area. The Vancouver Community Library. The place is amazing! It has five floors, totaling 83,000 square feet. On […]

Another funny exchange between me and Kara (Fitness Director of NWPT) outside of the studio. Something about our outdoor exchanges. Maybe it's the fresh air and no walls. This time the […]

I'll be speaking at the Vancouver Community Library on Saturday. So, I thought it would be a good idea to actually see the room I'm due to speak in. You […]

I'm super-excited about my upcoming cookbook, Shop, Cook, Eat: Outside of the Box. Here's a sneak peek of a section from the book: You owe it to yourself to cook. Cooking at […]

What a SOUPer Sweet weekend! SOUPer Saturday: New Seasons Market - Fisher's Landing introduced my Simply Unforgettable Tomato Soup in their deli and Grab n' Go section. I was there […]

Hopped on the scale this morning, and I did NOT like the bright red number staring back at me. I'll admit, I'm still kinda inclined to tie my fitness and health […]

I’m instantly attracted. What’s not to like? It’s bright, shiny, and beautifully orange. I place it in a bag. Then, I smugly, pick a few more with similar qualities. I […]

This morning, we welcomed Hunter to the team. The Northwest Personal Training team. He started working out with us on Friday. Today, was his first cycling class. I learned all […]

I'm a very social, outgoing person -- a social butterfly. As a morbidly obese woman my social prowess was stifled. At 388 pounds, I didn't feel so good about myself […]

I don't want to start this blog off on the negative, but the fact of the matter is being weighed down by 388 pounds kind of limits your ability to […]