I’m super-excited about my upcoming cookbook, Shop, Cook, Eat: Outside of the Box.

Here’s a sneak peek of a section from the book:

You owe it to yourself to cook. Cooking at home in your kitchen using fresh,whole ingredients is one of the most important things you can do for your health. Remember, “You are what you eat.” So, fuel your body with fresh food prepared in your very own kitchen. Also, consider the following facts:

• Cooking gives you freedom. You are free from the boxed, processed foods and restaurant fare which can be low in nutrients and high in calories, sodium, and other additives. By cooking meals from scratch you take the guesswork out of reading packaged labels – you know exactly what ingredients are used.

• Preparing meals at home can save you money too, and in the long run — time. You’ll want to set aside time in your schedule to grocery shop, prep, and cook. It’s easier than you think – you just have to make a plan and stick to it. Think of grocery shopping as a hunting/gathering adventure and you’re out to find the best ingredients at low prices.

• Cooking can be a social event. You can show off your culinary skills by providing a meal for friends, and perhaps enlist their help prepping the vegetables. There’s nothing like preparing and sharing a good meal with family and friends while chatting and laughing.

Cooking is a creative process so let loose and have fun! Use the recipes in this book as your guide and as you gain confidence. Feel free to experiment – that’s how some of the best dishes are created.

Never cooked much? No worries. This book is designed for any beginner in the kitchen and will show you how to shop, prepare, and cook delicious simple meals: Outside of the Box.

Happy shopping, cooking, and eating!

2012 © Chrisetta Mosley


Chrisetta Mosley

Chrisetta Mosley

I am a product – and now a survivor – of childhood obesity. As a child, my family always told me that my extra weight was merely baby fat and I’d eventually grow out of it. I never did. Instead, my childhood is filled with memories of not being able to ride a bike, flattening its training wheels from being over the recommended weight, and avoiding P.E. classes by any means necessary. For years, I wore my fatness like a wounded soldier wears a Purple Heart - with pride. I owned the look. I dressed it up. I worked the room. There wasn't a skinny girl who intimidated me. I made sure my hair was laid just right. Nails polished. Outfits coordinated to the tee. Accessories to compliment every outfit. But everyone has a breaking point, and mine came in the spring of 2004 when I tipped the scale at nearly 400 pounds 388 to be exact. I was MISERABLE trapped inside of that body. I no longer wore my Purple Heart with pride. Rather, I was ashamed and frightened. Ashamed that I had allowed food to become my everything – frightened I would die because of it. Drastic times called for drastic measures... Today, I’m bound and determined to live a better, healthier, active lifestyle. I realize I’m no longer a passenger in my life, I’m the driver. I’m overcoming my inhibitions and I’m slowly but surely saying farewell to my old childhood nemesis, obesity. For once and for all, Farewell Fatso!

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