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Forward movement and change

This re-post seems fitting...Deep into production of my upcoming cookbook, Shop, Cook, Eat: Outside of the Box, I had to make a difficult change. A decision. For a myriad of […]

Do You

This post was originally written about two weeks after Farewell Fatso! made it's debut. Just think if I would've listened to the person who was trying to give me advice... […]

The Inauguration

Wow. Whoa. What a turnout! Last night, I facilitated the inaugural "5 or 50” Women's Sustainable Weight Loss & Lifestyle group at the Cascade Park Community Library. 25 ladies showed […]

Inside out

My self-transformation and weight loss journey began with a walk. For weeks, prior, I was drowning my sorrows and escaping from my fears by sleeping the days and nights away. […]

Repost: Small things

Often overlooked and less celebrated are small things. Small things are the foundation for big things. Without small things, well, big things can't happen. Seems to me celebrating the […]

Be encouraged

Many of you have written to me to tell me I've motivated, inspired, and encouraged you along my journey, thank you. I feel honored to be able to pass on […]

New Women’s Group: “5 or 50”

Proud to announce... New "5 or 50" Women’s Sustainable Weight Loss & Lifestyle Group Wednesday, July 25 6 – 7:30 p.m. Cascade Park Community Library Community Room 600 NE 136th Avenue Vancouver WA 98684 Grab your girlfriend(s) and come […]

Grocery Shopping No-Nos

Arrrrrrrrrrgh. This blog post has been in me for a while, but Saturday it all came to a boil. I was at the grocery store restocking on produce -- low […]

Repost — Chew: Real Food

Sparked by a conversation I had with the Wellness Manager at New Seasons Market today and with my upcoming cookbook -- Shop, Cook, Eat: Outside of the Box, I felt […]

Happy BLOGday!

Woooooo! Two years ago today Farewell Fatso! made it's debut. Oh, the places we've gone...The things we've done since our last birthday: 227 blogs Just shy of 400 followers on FaceBook Almost 30,000 hits […]

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