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This re-post seems fitting...Deep into production of my upcoming cookbook, Shop, Cook, Eat: Outside of the Box, I had to make a difficult change. A decision. For a myriad of […]

This post was originally written about two weeks after Farewell Fatso! made it's debut. Just think if I would've listened to the person who was trying to give me advice... […]

Wow. Whoa. What a turnout! Last night, I facilitated the inaugural "5 or 50” Women's Sustainable Weight Loss & Lifestyle group at the Cascade Park Community Library. 25 ladies showed […]

My self-transformation and weight loss journey began with a walk. For weeks, prior, I was drowning my sorrows and escaping from my fears by sleeping the days and nights away. […]

Often overlooked and less celebrated are small things. Small things are the foundation for big things. Without small things, well, big things can't happen. Seems to me celebrating the […]

Many of you have written to me to tell me I've motivated, inspired, and encouraged you along my journey, thank you. I feel honored to be able to pass on […]

Proud to announce... New "5 or 50" Women’s Sustainable Weight Loss & Lifestyle Group Wednesday, July 25 6 – 7:30 p.m. Cascade Park Community Library Community Room 600 NE 136th Avenue Vancouver WA 98684 Grab your girlfriend(s) and come […]

Arrrrrrrrrrgh. This blog post has been in me for a while, but Saturday it all came to a boil. I was at the grocery store restocking on produce -- low […]

Sparked by a conversation I had with the Wellness Manager at New Seasons Market today and with my upcoming cookbook -- Shop, Cook, Eat: Outside of the Box, I felt […]

Woooooo! Two years ago today Farewell Fatso! made it's debut. Oh, the places we've gone...The things we've done since our last birthday: 227 blogs Just shy of 400 followers on FaceBook Almost 30,000 hits […]