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Yesterday, was V day with a double meaning. It was Valentine's Day, but I also declare it Veronica day. A little history...Veronica Brock was my Health 100: Food and Your […]

Oh, joy! I always look forward to the tons of ads and coupons in junk Tuesday mail. I've touched on the subject before, but it may be helpful to re-address […]

It's good to have encouragement and support from others, but at the end of the day -- what we believe about ourselves is MOST important. For a long time, I […]

As the cashier loaded my grocery bag she cautioned, "It's heavy." I smirked and replied, "Yeah that's fine. I got it. Thanks." She's right, it was a little heavy, but it […]

I'm on a mission to share my love for good, real food -- Outside of the Box with you. Today, I whipped up spicy, hearty beef chili served with Cilantro […]

At my last few events I've been speaking with lots of people who are having a hard time changing their eating habits. It's hard. Trust me, I know. If you […]

Wow. Just when I think it can't get any better it does. Last night, I hosted a cooking demo for teens at the Cascade Park Community Library. The youth and teens […]

I was watching the Australian Open a couple of weeks ago. Y'all know how I am about my tennis! While calling an intense match one commentator used the phrase "Fortune […]

Rehabbing a fractured Tibia couldn't even keep me from Zumba! For months. Day in. Day out. An eager group of women -- myself included -- filed in, scurrying to claim our […]

Another month full of community outreach-- speaking, cooking, presenting, and more cooking. I declare February 2013 as FANTASTIC fun. Here's what I'll be up to and where -- join me*! […]