Author: Chrisetta Mosley

I have the pleasure of sharing my story and speaking with lots and lots of women. When I started my bid to fitness and weight loss I was surprised at […]

Love, love, love what I do. I've become pretty active in the community sharing my story and helping others: Cooking classes, cookbook, speaking events, and blogging. As a result, […]

61 years young: A mother, grandmother -- who owns the gym. I tell you, this lady goes hard. She's fearless. Back-to-back cycling classes. No problem. Body Pump, Pilates, you name […]

At the start of cycling class, the instructor -- Salina, announced the ride would be a consistent climb in zone three/four. Zone three/four is a nice pace. Your legs burn, […]

The other day I was completing a fitness evaluation that asked if I was training for an event. My answer, "Life." I understand the question was meant to determine if […]

Often overlooked and less celebrated are small things. Small things are the foundation for big things. Without small things, well, big things can't happen. Seems to me celebrating the […]

Oh, New Seasons Market how I love thee. Let me count the ways... January: Fisher's Landing store purchased and put "Bringing Cooking Back," on their shelves. February: […]

Found: The gal with the go get it spirit at the gym. She's been spotted at: Northwest Personal Training, 24 Hour Fitness Columbia Tech, walking the hilly Mt.Tabor Park, and […]

......Oven Roasted Mini Sweet Peppers. Oh my goodness. I made some for dinner last night and all I can say is umm, umm, umm. Insanely delicious. Roasting intensifies the sweetness. […]