Month: February 2013

For the month of February, I've been busy, busy at Clark College lecturing for Health classes. I started the month with Health lectures and concluded the month with motivational talks for […]

It's always about me. Wait, allow me please to elaborate. I'm a work in progress. Aren't we all? The more I grow as a person, I realize that regardless of the […]

Yesterday, I delivered back-to-back lectures for Health 100: Food and Your Health. This time at the snazzy newest Clark College campus - Columbia Tech Center. What can I say, I […]

Yesterday, I proudly spent the afternoon at Portland State University as a part of a panel addressing obesity, disease prevention, and health. I'm humbled and honored to have been a […]

Yesterday, February 17, 2013, marked two years since I was hit by a car while walking in a parking lot. As a result of the accident, I suffered an Acute […]

Yesterday, was V day with a double meaning. It was Valentine's Day, but I also declare it Veronica day. A little history...Veronica Brock was my Health 100: Food and Your […]

Oh, joy! I always look forward to the tons of ads and coupons in junk Tuesday mail. I've touched on the subject before, but it may be helpful to re-address […]

It's good to have encouragement and support from others, but at the end of the day -- what we believe about ourselves is MOST important. For a long time, I […]