Month: February 2013

It’s heavy

As the cashier loaded my grocery bag she cautioned, "It's heavy." I smirked and replied, "Yeah that's fine. I got it. Thanks." She's right, it was a little heavy, but it […]

It's heavy

As the cashier loaded my grocery bag she cautioned, "It's heavy." I smirked and replied, "Yeah that's fine. I got it. Thanks." She's right, it was a little heavy, but it […]

Outside of the Box: Chili

I'm on a mission to share my love for good, real food -- Outside of the Box with you. Today, I whipped up spicy, hearty beef chili served with Cilantro […]

Repost: Retrain your brain

At my last few events I've been speaking with lots of people who are having a hard time changing their eating habits. It's hard. Trust me, I know. If you […]

Outside of the Box: Cookin’ with teens

Wow. Just when I think it can't get any better it does. Last night, I hosted a cooking demo for teens at the Cascade Park Community Library. The youth and teens […]

Outside of the Box: Cookin' with teens

Wow. Just when I think it can't get any better it does. Last night, I hosted a cooking demo for teens at the Cascade Park Community Library. The youth and teens […]

Fortune favors the bold

I was watching the Australian Open a couple of weeks ago. Y'all know how I am about my tennis! While calling an intense match one commentator used the phrase "Fortune […]

Zumba Memories

Rehabbing a fractured Tibia couldn't even keep me from Zumba! For months. Day in. Day out. An eager group of women -- myself included -- filed in, scurrying to claim our […]

What’s Happening in February

Another month full of community outreach-- speaking, cooking, presenting, and more cooking. I declare February 2013 as FANTASTIC fun. Here's what I'll be up to and where -- join me*! […]

What's Happening in February

Another month full of community outreach-- speaking, cooking, presenting, and more cooking. I declare February 2013 as FANTASTIC fun. Here's what I'll be up to and where -- join me*! […]

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