New Women’s Group: “5 or 50”

Proud to announce…

New
“5 or 50” Women’s Sustainable Weight Loss & Lifestyle Group
Wednesday, July 25
6 – 7:30 p.m.

Cascade Park Community Library

Community Room

600 NE 136th Avenue

Vancouver WA 98684

Grab your girlfriend(s) and come on out!

Ladies, I’ve learned from you as you’ve learned from me. I’ve come to the conclusion after talking to many of you that it doesn’t matter if you are five pounds or fifty pounds overweight. We all have the same self-sabotaging issues. Let’s silence those demons. Let’s find healthy ways to keep the weight off while living life. Let’s learn to love ourselves beyond physical attributes.

Stop! Stop obsessing over: Your weight, your looks, and every bite you put in your mouth. Stop looking at her, and wishing you had legs like her. Hair like her. I’m betting you she’s looking at someone else thinking the same thoughts. Start seeing yourself as beautiful, strong, capable.

I’ll facilitate and the Cascade Park Community Library will open their doors to us. This will be a safe, inspiring environment to share and grow.

• Motivation and tips for healthy, sustainable weight loss
• Recipe sharing
• Self-love and affirmation
• Whatever else we care to discuss

Read the blog that started this all, 5 or 50

Hope to see you all there!