Month: October 2011
Out and About
I notice that I move around a lot better now that I'm 170+ lbs. lighter. There were so many things I could't do as an obese person. Some of which […]
Privilege
As I gaze around my Wellness Coaching class. I see a room full of white, privileged students. I've been in this situation before when I earned my bachelor's degree from […]
Perfect, I am not
I am the best me yet, but in no way am I perfect. Beyond my journey to a healthier, fitter lifestyle. I am confronted with every day life and all […]
Worthy: Fish oil supplements
After reading about the positive benefits of omega-3 fatty acids and realizing that I just don't eat enough fish to reap the benefits. I decided to start taking fish oil […]
Just enough
Now-a-days food portions are out of control. We simply overconsume. A kid's meal, for instance, from a restaurant is actually an adult size serving. We have super-sized ourselves to the […]