Cathe Friedrich

Let’s take a step back and talk fitness

I have a friend who’s been following my blog for inspiration for her own fitness and weight loss journey. Knowing this, I’d like to step back and offer some useful […]

Oatmeal…it’s what’s for breakfast

I’ve mentioned that health is important to me but I write about big portions of food accented with wine and haven’t even touched on how much I like a thoughtfully-prepared […]

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