Cathe Friedrich
Let’s take a step back and talk fitness
I have a friend who’s been following my blog for inspiration for her own fitness and weight loss journey. Knowing this, I’d like to step back and offer some useful […]
Oatmeal…it’s what’s for breakfast
I’ve mentioned that health is important to me but I write about big portions of food accented with wine and haven’t even touched on how much I like a thoughtfully-prepared […]