Author: Viki
Purging (things, that is)
I am reading a fabulous book right now entitled Clutter Busting; Letting Go of What’s Holding You Back by Brooks Palmer. As almost anyone who knows me knows, I am […]
A healthier version of Meatloaf
The irony of the fact that I’m writing a food blog is that I’m not really a ‘foodie’. I like kalamata olives, Cerignola olives, goat cheese, Pecorino Toscano Stagionato (particularly […]
My last chicken hurrah!
When I was 16 years old I became vegetarian not for health reasons but for the cause of the animals. A couple years ago I began rethinking this when organic, […]
Black Bean Vegetarian Chili
The weather is a bit dismal now but Friday and Saturday were nice, right? Did anyone make it out to The Craft Winefest at Esther Short Park? Dubbed its inaugural […]
Smoked Salmon Navy Bean Soup
The weather has cooled slightly. While I’m looking forward to the sun coming back, I try to consider the positives of what is a typical June in the Northwest. I […]
Kitchen sink tuna wraps
I just finished one of my favorite lunches and thought I’d share. There’s nothing low cal about it (a 14” Don PanchoÒ Whole Wheat Wrap has 310 calories on its […]
Oatmeal pancakes are a filling twist on an old standby
Most mornings you’ll find me eating my oatmeal concoction for breakfast. I also enjoy scrambled eggs with mixed vegies at least once a week. I love French toast, pancakes and […]
Mangia bene in Seattle
Not sure if anyone noticed but I’ve been absent for a week helping my sister and niece move from one Seattle neighborhood to another. Alas, all internet was down so, […]