Monthly Archives: May 2019
3A Greater St. Helens League girls golf all-league team
Player of the year: Hallie Tibbits, Fort Vancouver.
FIRST TEAM
Liz Dolan, Kelso
Audrey Chang, Mountain View
Kelly Rakoz, Kelso
Kiana Coburn, Fort Vancouver
Mia Renner, Prairie
SECOND TEAM
Maria Maratos, Mountain View; Calley West, Mountain View; Kaila …
Greater St. Helens League boys lacrosse all-league team
FIRST TEAM Connor Kiichle, sr., ATT, Skyview Carson Kiichle, sr., ATT, Skyview Ben Bisquera, sr., ATT, Columbia River Nick Frictie, sr., MID, Columbia River Vinh Dawkins, sr., MID, Skyview Alex Hoang, so., MID-FO, Mountain View Wyatt Stanley, sr., MID-Def, Skyview Khoi Dawkins, so., MID-LS, Skyview Hunter Henderson, jr., DEF, Union Nathan Sinks, sr., DEF, Skyview […]
3A Greater St. Helens League girls track and field all-league team
Track athlete of the year: Katie Kadrmas, sr., Mountain View Field athletes of the year: Ally Harman, sr., Kelso; Jasmine Tiaita, jr., Evergreen FIRST TEAM Jaylah Morton, so., 100, Fort Vancouver Katie Kadrmas, sr., 200, Mountain View Ilena Dalla Gasperina, so., 400, Mountain View Anna Harrison, sr., 800, Fort Vancouver Meri Dunford, jr., 1600, Prairie […]
3A Greater St. Helens League boys track and field all-league team
Track athlete of the year: Nolan Mickenham, sr., Prairie Field athletes of the year: Darius Dancel, sr., Prairie; Brandon Abt, sr., Evergreen. FIRST TEAM Nolan Mickenham, sr., 100, Prairie Nolan Mickenham, sr., 200, Prairie Eli Keithley, jr., 400, Kelso Drew Weber, sr., 800, Fort Vancouver Shun Yamaguchi, sr., 1600, Mountain View Shun Yamaguchi, sr., 3200, […]
2A Greater St. Helens League boys track and field all-league team
FIRST TEAM Ryan Davey, 100, Washougal Ryan Davey, 200, Washougal Koy Chaston, 400, Washougal August Albers, 800, Ridgefield Kyle Radosevich, 1600, Ridgefield Kyle Radosevich, 3200, Ridgefield Tyler Flanagan, 110H, Woodland Tyler Flanagan, 300H, Woodland Trey Knight, SP, Ridgefield Trey Knight, DIS, Ridgefield Jason Bowman, JAV, Woodland Alex Bishop, HJ, Woodland Judeah Sanders, PV, Woodland Nick […]
2A Greater St. Helens League girls track and field all-league team
FIRST TEAM Heavan Burr, 100, Mark Morris Heavan Burr, 200, Mark Morris Heavan Burr, 400, Mark Morris Lucy Ianello, 800, Columbia River Allyson Peterson, 1600, Hockinson Amelia Pullen, 3200, Washougal Kiara Kallie, 100H, Washougal Kiara Kallie, 300H, Washougal Ellie Christian, SP, Columbia River Kiersten De La Rocha, DIS, Washougal Mackenzie Sparks, JAV, Ridgefield Nicole Guthrie, […]
Suffering Exam Stress? Gardening Therapy will Boost your Wellness
If you’re suffering from exam stress, spending some time gardening can boost your mental and physical wellbeing. Engaging with the natural world provides a great antidote to stress and gardening is arguably one of the most common ways to interact with nature. Reductions in stress, fatigue, depression, anger and anxiety have been documented by researchers […]
Awesome Alternatives to Catnip
The nose knows! And so it is with cats who rely on their noses to more fully comprehend the world around them. They detect smells as well as sense pheromones (chemicals produced and released by other cats) through their olfactory systems. For indoor cats in particular, understanding and appreciating the importance of their highly developed […]
Gardening and Multitasking
Gardening is a fun, creative and healthy hobby. There’s nothing like unplugging from your daily routine and getting down and dirty doing concrete, tangible work. A key part of gardening is how relaxing it is. In today’s fast-paced advancements in the technological world, you can also multitask while gardening, adding an entirely new dimension to […]
That new port race campaign finance law won’t go into effect for a little longer
Of the many glamorous perks of being a Columbian political reporter (such as having a drawer in my desk for snacks and usually bountiful supply of sporks in the break room) includes getting late night text messages from public figures regarding ambiguity in the state’s campaign finance laws. Several weeks ago, I was trying to […]
Leash Walking with Kitty
Walking your indoor cat on a leash not only allows her safe access to the outdoors, but it also provides her with physical exercise and mental stimulation. Whereas some indoor cats much prefer to remain where they are, still others are “hot to trot.” If your indoor cat is curious and confident, enthusiastic and energetic, […]