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It’s (finally) the weekend!  To celebrate I made smoothies.  Easy, healthy and high in protein, these spruce up any day of the week.

Saturday Morning Smoothies

Makes 2 tall glasses


  • 1 1/2 C non-fat cottage cheese
  • 8 frozen strawberries
  • 1 ripe banana
  • 1/4 C frozen blueberries
  • 1/4 C honey
  • 2-4 T milk


Combine cottage cheese and banana to the blender.  Add frozen strawberries, blueberries, honey and 2 T milk.  If it’s too thick to drink, add 2 T more.

This recipe can be flexed to other frozen fruits- peaches, mangos, blackberries, pineapples and more.  Reduce the honey if you don’t want it as sweet.

Recipe based on one my mom used when we were growing up.

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Anna Lookingbill

Anna Lookingbill

I'm a self-taught Betty Crocker. Food should be pretty, delicious and have sprinkles. Professionally I'm a clinical social worker. Follow me on Facebook and Pinterest- Sugar and Spice Baking Blog- for great recipes, amazing restaurants and culinary adventures.

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