Orange is the new Moroccan Carrot Dip


moroccan dip


Well Orange is the New Black (OINB) dropped into my Netflix queue just the other day.  I haven’t opened it up cause I know I’ll just binge watch until the whole season is gone.  In honor of my favorite color and OINB – here is one of my all time healthy living favorite recipes:


Adapted from America’s Test Kitchen – Moroccan Carrot Dip (link below)

  • 2 #’s carrots (about 12)
  • 6 cups of water (to boil carrots in)
  • salt
  • pepper
  • 1 clove of garlic
  • 3/4 tsp ground coriander
  • 3/4 tsp ground cumin
  • 3/4 tsp ground ginger
  • 1/2 tsp smoked paprika
  • 1/8 tsp ground cinnamon
  • 1/3 cup of water
  • 2 TBS cider vinegar

1.  Wash carrots, no need to peel.  Cut carrots in 2″ sections.  Bring to boil 6 cups of water.  Place carrots in and turn down to a medium simmer.  Cook until soft.

2.  Let carrots cool a bit.

3.  Place carrots and all the remaining ingredients starting with salt all the way to cider vinegar in a food processor.  Add more cider vinegar or additional spices to your liking.

Serve with vegetables, pita chips, or ????

Super easy peasy.  Enjoy!

Keep eating and living a life that’s just right for you – delighting your sated sensitive palate!






Denise Hays

Denise Hays

Welcome to Sated Sensitive. My name is Denise. Furry momma to 1 dog and 1 cat (^._.^)ノ . Married lucky 13 years to Mr. Fantabulous. We love Clark County! I have food sensitivities to dairy, gluten, peanuts, and soy. I am now fully embracing the "right" foods to nourish my body. I'll be sharing ideas for healthy living tips for us sensitive food enthusiasts. Thanks for visiting!

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