weight training

Less Is More

I've said this many times before,  my weight loss journey is not only about what I've lost, but what I've gained. This is a journey of self-discovery, learning, and striving […]

Habits

Despite not wanting to. I did. Sleepy. Low energy. Unenthused. I went. See, the thing is I'm just now getting back into a workout routine.  So, I don't want to miss a […]

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