health and wellness

Better for it

It's a love/hate relationship. Despite not really like working out. I like working out. Yeah, I know that's a contradictory statement. Allow me to try and explain. The physical act of […]

shop.prep.cook with The Soanka’s

I've been here, there, and everywhere in the community teaching cooking classes and delivering healthy lifestyle presentations. Now, I want to bring my passion for food right to you in […]

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