Farewell Fatso!
Outside of the Box 4th of July Cookout
I enjoyed myself catering on the 4th of July for some friends. But, don't expect me to get a catering license anytime soon. I'll stick to educating and empowering folks […]
Better for it
It's a love/hate relationship. Despite not really like working out. I like working out. Yeah, I know that's a contradictory statement. Allow me to try and explain. The physical act of […]
Repost: Retrain your brain
Eat a meal that doesn't consist of meat, by choice. Never. Brown rice instead of sticky white rice. Seriously. Greens and eggs for breakfast. Nope. It's been a long time […]
Repost: From Within
I'm a little emotional, I just looked at my calendar... Farewell Fatso! celebrates it's third blog day in exactly three weeks, July 10th. Wow. Three years ago I got this […]
Less Is More
I've said this many times before, my weight loss journey is not only about what I've lost, but what I've gained. This is a journey of self-discovery, learning, and striving […]
Criss-Cross Applesauce
Being overweight makes some physical things difficult. A basic everyday task like picking something up off the floor can cause a scene for an overweight person. At my heaviest weight […]
shop.prep.cook @ home
I practice what I prescribe. Today, was a shop.prep.cook kinda day at my place. After gathering goods from three grocery stores, I went to work prepping and cooking for the […]
Enough
Some days are just better than others. Especially when it comes to working out. There are days when I'm in cycling class and I can't seem to get my legs […]