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Repost: From Within

 I'm a little emotional, I just looked at my calendar... Farewell Fatso! celebrates it's third blog day in exactly three weeks, July 10th. Wow. Three years ago I got this […]

prep.cook.eat Party @Paola’s

I've been here, there, and everywhere in the community teaching cooking classes and delivering healthy food presentations. Now I want to bring my passion for food and cooking right to […]

Less Is More

I've said this many times before,  my weight loss journey is not only about what I've lost, but what I've gained. This is a journey of self-discovery, learning, and striving […]

Criss-Cross Applesauce

Being overweight makes some physical things difficult. A basic everyday task like picking something up off the floor can cause a scene for an overweight person. At my heaviest weight […]

shop.prep.cook @ home

I practice what I prescribe. Today, was a shop.prep.cook kinda day at my place. After gathering goods from three grocery stores, I went to work prepping and cooking for the […]

Enough

Some days are just better than others. Especially when it comes to working out. There are days when I'm in cycling class and I can't seem to get my legs […]

shop.prep.cook with The Soanka’s

I've been here, there, and everywhere in the community teaching cooking classes and delivering healthy lifestyle presentations. Now, I want to bring my passion for food right to you in […]

24 Hour Commitment

My friend, Veronica, speaks of making a commitment this way: We all have 24 hours in a day. No matter how you slice it, there is only 24 hours for […]

What Separates Us

It's no secret that I was off my workout game for a while, about six months. And it had been even longer since I worked out at 24 Hour Fitness. […]

Start

When I started my weight loss and get fit journey. I guess this comes as no surprise, but my diet and exercise regimen were totally different than they are today. Back […]

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