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I'm a blogger. What does that mean exactly? Honestly, I'm not sure. I'm a gal who always has loved to write, once I started my weight loss and self-transformation journey […]

Enough already. In pursuit of health, wellness, and a slimmer, fitter body folks offer me advice all the time. I'm open to suggestions, feedback, new ideas and sometimes I seek […]

My greatest honor to date -- my convenient little self-published cookbook "Bringing Cooking Back" now has a dewey decimal number, 641.563 MOSLEY. Words really can't describe how elated I feel. […]

A few years ago, my world came crashing down around me. For weeks, I decided to do nothing about it, other than take sleeping pills and sleep the days away. […]

I had the pleasure of hanging out and shopping with my daughter the other day. As we were headed to the car in the parking lot of the mall a […]

I use to have a hard time with being told no. I just don't like rejection. Who does? As a mature adult, I've learned to accept no and to always […]

In corpse pose, I lied on the floor tears running down my face. Tears of relief, satisfaction, joy, completion. I've taken Yoga many times before and prior to my fractured […]

The Columbian, The Portland Observer, and even my own blog posts have mentioned my weight loss to date as 170 pounds. You may have even noticed, this number has been […]

Sometimes I write a blog post that stays in my head. Yesterday's post, "Inside Out" is still on my mind. I have more I would like to add. Again, my […]

My self-transformation and weight loss journey began with a walk. For weeks, prior, I was drowning my sorrows and escaping from my fears by sleeping the days and nights away. […]