Health

Repost: Retrain your brain

Eat a meal that doesn't consist of meat, by choice. Never. Brown rice instead of sticky white rice. Seriously. Greens and eggs for breakfast. Nope.  It's been a long time […]

Repost: From Within

 I'm a little emotional, I just looked at my calendar... Farewell Fatso! celebrates it's third blog day in exactly three weeks, July 10th. Wow. Three years ago I got this […]

prep.cook.eat Party @Paola’s

I've been here, there, and everywhere in the community teaching cooking classes and delivering healthy food presentations. Now I want to bring my passion for food and cooking right to […]

Scroll to top