Author: Chrisetta Mosley
Takin' it to the streets
Surprise! Surprise! Mid-way through this morning's boot camp we took our drills to the streets. It was kinda cool. Refreshing. Our first drill was to sprint a block then drop for […]
Chew: Real food
You can trust what I'm about to say. After all, I use to live inside the box -- the processed food box. Now, that I happily live outside of the […]
Cookbook writing, fun
So I told y'all already that I've been asked by a very reputable organization to write a cookbook for them. What a great honor! Still not ready to divulge the name […]
Tradition, love, and recipes
My mom found it, while spring cleaning. We have been talking about it for a while. Oh, how we’ve longed for a cool, dense wedge of lemon pound cake. My […]
Rare sighting
Saturday, I got dressed. Glimpsed in the mirror and actually liked what I saw. A rarity. Excited. I called my daughter in my room for confirmation and she too agreed. I'm […]
Healthy and sick
I pride myself on working out, eating whole fresh foods, and resting -- the key ingredients to health. Such as life, there are periods were my habits are better, more consistent […]
Like The Incas
Most of us eat several times a day. Any slight sensation of hunger and we feed it. It’s even recommended to eat six smaller meals a day to keep our […]
Fresh and far away
We are so far removed from our food and its sources. A lot of our food, so-called food is made from a slew of hard to pronounce ingredients, in far […]
Walking proud and often
As a morbidly obese woman weighing in at a whooping 388 pounds. The normal everyday things were more like an obstacle course. I could barely walk. Forget about walking and […]
It doesn't
When it comes to working out some days certainly are easier than others. I’ve been working out now on a regularly basis for a couple of years. I think, I’m […]