Author: Chrisetta Mosley
Fortune favors the bold
I was watching the Australian Open a couple of weeks ago. Y'all know how I am about my tennis! While calling an intense match one commentator used the phrase "Fortune […]
Zumba Memories
Rehabbing a fractured Tibia couldn't even keep me from Zumba! For months. Day in. Day out. An eager group of women -- myself included -- filed in, scurrying to claim our […]
What's Happening in February
Another month full of community outreach-- speaking, cooking, presenting, and more cooking. I declare February 2013 as FANTASTIC fun. Here's what I'll be up to and where -- join me*! […]
Back to Basics
There are so many theories on what to eat, what not to eat. So many diets -- I won't even go there. If you have ever been to my cooking […]
Up to the Challenge
Clark College! Whew. What an experience. It was so cool to be the lecturer in the very same room, OSC 204 I sat in as a student just over a […]
Exercise is Everywhere!
Just in from a nice interval walk along the Columbia Waterfront Renaissance walking trail. Y'all know by now I'm a proponent of walking. It's such a good form of exercise. […]
Gettin' SMART
In July, I formed a women's group -- "5 or 50" Women’s Sustainable Weight Loss & Healthy Lifestyle Group. A time for us gals to come together -- bond, share, […]
Purple Heart
The following is actually the first piece I wrote introducing myself on the blog and Facebook page (July 2010) -- it lives under the About Me page. I was perusing […]
Meatless Monday
Once upon a time meat was the largest portion on my plate. I'm proud to say that's changed. Now-a-days, my plate is heavy on the plants (vegetables and fruits). I've […]
Young 'Uns: Outside of the Box
Again, I say, I love what I do! Yesterday, I hosted my first ever cooking class for the kiddos. My goal is to teach 'em early how to use whole foods […]